Personal Training

Sam believes training sessions should be multi-faceted (strength, cardio, core, mobility, balance & flexibility). With his individual and group classes, he aims to incorporate each element to give clients a well-rounded experience. With Sam’s in-depth knowledge of anatomy and physiology (also a clinical massage therapist), he is able to provide safe workouts with modifications. Each session is unique and easy to replicate at home!

Private/Semi-Private Session (1 Hour): $85 (cost can be shared with up to 4 others)
Group Class: $15

*Special: Add on a Joovv red/near-infrared light therapy session for just $10! Or an IonCleanse footbath (30 minutes) for only $20!

**As always, please consult a qualified medical practitioner before participating in any structured exercise program. Nothing we write here should be construed as medical advice or as a claim to treat or cure any condition.